Falmouth Adult Dance

Social Ballroom Dancing

With Ellen Brodsky, B.A.

First Saturday Dances - Social Ballroom Dancing

7:00 to 10:00 PM

$10/drop-in

The first hour of the session is a beginning and refresher hour followed by an evening of guided dances including slow dance, swing and merengue. Bring a dance partner or find one here! Light refreshments and soft drinks in the lobby.

Join us on the first Saturday of each month! 

Body Conditioning

Saturdays, 10:00 - 11:00 am

$10/drop-in

Starts February 27!

Enjoy our beautifully refurbished dance studio as you incorporate dance moves and stretches for strength, balance, posture and freedom of movement. 

Belly Dance

 With Elena Griffin

The incredibly popular belly dance is a very feminine art form and is known for its fluidity and grace, as well as its response to the call of the drum.

Participants will learn not only dance technique and movement, but also traditional rhythms, history, and culture in order to make this a well rounded experience.

New session begins November 12, 2009!

Thursdays

Beginner/Intermediate:  6:30 - 7:30 pm

Advanced:  7:30 - 8:30 pm

8 weeks for $96

Adult Ballet - Intro

With Sheena Harper

It's never too late to live your dream. No previous dance training is required. This class offers an easy and highly enjoyable introduction to the basics of ballet.  Students will become familiar with all of the fundamentals of ballet in a low-pressure environment.  Whether you aspire to join the Joffrey or simply add the grace and poise of ballet to your dance vocabulary... you can do it, we can help!

Ages 16+

Mondays 6:00 - 7:00 pm

16 weeks, $250

Hip-Hop Intro

With Sheena Harper

Have fun in a judgement-free zone. No previous dance training required. Each class starts with stretching and strengthening exercises and finishes with a fun Hip-Hop / cardio dance combination! It's a great way to have fun and stay in shape.

Ages 16+

Wednesdays 6:00 - 7:00 pm

16 weeks, $250

Flexi Fit

With Barbara Barsham, AFAA & FRA Certified

Flexi Fit encompasses dance and fitness– core training, balance, flexibility, muscle strengthening and toning – for the entire body. Bring hand weights (optional) and wear comfortable soft-soled indoor shoes or just your socks. We’ll supply the large flexibility ball.

An early spring session will run March 4 - April 8.

Thursdays

10:45- 11:45

$90/6 weeks

Our new Harlequin Studio Marley floor is made possible by a generous donation by the Cape Cod Melody Tent.

Thank you !!

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